EP 31: The 5 Nutrition Habits That Change Everything
"If I had to start over tomorrow, these are the five habits I'd focus on first." In this episode, Derek breaks down his top 5 nutritional habits that will have the biggest impact on your health, fitne...
9 Jun 23min
EP 30: Why Successful Men Struggle to Ask for Help
Most men don't struggle because they lack information. They struggle because they've attached their identity to being the guy who figures everything out himself. The problem is that health and fitness...
2 Jun 18min
EP 29: Can You Drink Alcohol and Still Get Lean?
Can you drink alcohol and still reach your fitness goals? Can alcohol be a part of a healthy lifestyle? In this episode, Derek covers: How alcohol is metabolized in the body Why alcohol can inte...
22 Mai 17min
EP 28: How To Set Your Calorie and Macro Targets
Derek goes over the process of setting calorie and macro targets for fat loss and muscle building. By the end of this episode, listeners will understand: Why calories are the foundation of body com...
20 Mai 36min
EP 27: The Non-Negotiables Code
This final episode in a 3-part series is designed to help listeners understand that lasting transformation has very little to do with motivation and almost everything to do with systems. By the end of...
15 Mai 12min
EP 26: The Best Workout Strategy for Men Over 40
Part 2 of a special three-part podcast series leading up to my upcoming workshop, The Minimalist Method for Men. In Episode 1, we covered The Metabolic Primer and why many men over 40 are accidentally...
14 Mai 14min
EP 25: The Truth About Your Slowing Metabolism
This first episode of a 3 part series that introduces listeners to the foundational concept of The Metabolic Primer, which is Key #1 of my upcoming workshop. The goal is to help busy men realize: The...
13 Mai 20min
