How to Listen to Your Heart: A Guided Meditation for Inner Knowing

In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass.

For thousands of years and across hundreds of cultures, the heart has been understood as the seat of a deeper wisdom and a source of inner knowing that goes beyond what the thinking mind can access on its own.

And now science has confirmed it: there are intelligent, brain-like cells in your heart that form their own neural network, sending far more information up to the brain than the brain sends down to it.

When we learn to listen to the intelligence of our hearts, our mental noise begins to quiet, our decisions start to feel clearer, and we begin to feel more connected to who we actually are and what we actually value.

In this episode of Somatic Healing Meditations, you’ll be guided on an inward journey to help you drop beneath the noise of your thinking mind and connect with your heart's inner knowing. We'll use a heart coherence technique from the HeartMath Institute and a somatic process called Regenerating Images in Memory to help you really hear what your heart wants to say.

Perfect for inner knowing, self-trust, heart coherence, listening to your heart, quieting the thinking mind, and anyone longing to feel more genuinely aligned with who they truly are.

In this episode:

What Happens When You Listen To Your Heart
Guided Meditation to Listen To Your Heart:
- Heart Coherence Exercise
- Deeply Listening to Your Heart

Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way.

Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself.

And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature.

Early bird pricing is available now, and I would love for you to join me.

Learn more at helloinnerlight.com/retreats

Go deeper on your somatic healing journey:

Follow @helloinnerlight on Instagram, and YouTube
Find ALL of the amazing Somatic Healing Meditations here
Submit a question for the podcast: Your Healing, Your Questions
Enroll in the free mini-course: The Feel it to Heal it Mini-Course
Join me on a retreat! https://helloinnerlight.com/retreats
Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(139)

Why That One Person Triggers You So Much (Guided Healing Meditation)

Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that’s ready for deeper healing? Our emotional triggers can point ...

21 Aug 35min

How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)

You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep loo...

14 Aug 41min

Try Softer | A Guided Meditation for More Ease, Less Effort

"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe that trying hard is the only way...

7 Aug 22min

Soften Into Self-Kindness | A Somatic Self-Love Meditation

Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container fo...

31 Jul 32min

Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)

Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. This epi...

24 Jul 37min

Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System

There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimula...

17 Jul 9min

Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to...

10 Jul 37min

Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved

Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and h...

26 Jun 33min