Grow Yourself, Know Yourself

Grow Yourself, Know Yourself

Join me as I delve into a captivating conversation with award-winning psychologist Dr. Betsy Holmberg as we unravel the intricate world of negative self-talk and limiting beliefs. Guided by Betsy's profound expertise we will navigate the neuroscience behind these barriers, explore the role of beliefs and the tribal brain, and discover practical strategies to overcome self-limiting thoughts. Dr. Betsy Holmberg is an award-winning psychologist specializing in overthinking and negative self-talk. Her work has been featured in Psychology Today and Fast Company, in addition to various TV, radio, and podcast appearances. She ran the mental health service line at McKinsey & Company, a global consulting firm. Before that, she conducted and published research at Harvard University on non-suicidal self-injury and suicide. Betsy received her Ph.D. in Psychology from Duke University, from where she also graduated Phi Beta Kappa.

YouTube:⁠https://youtu.be/NoE8ecBPBWM⁠

Audio Platforms:⁠https://linktr.ee/kevinmcnulty⁠

PODCAST INFO: Apple - https://tinyurl.com/GrowYourselfApple Spotify: https://tinyurl.com/GrowYourselfSpotify LinkTree - https://linktr.ee/kevinmcnulty CONNECT WITH BETSY: Website - https://www.betsyholmberg.com Twitter - https://twitter.com/betsy_holmberg IG - https://www.instagram.com/betsyholmberg/ LinkedIn - https://www.linkedin.com/in/elizabethholmberg/ CONNECT WITH KEVIN: - Twitter: https://twitter.com/KevinSpeaks2u - LinkedIn: https://www.linkedin.com/in/kevinmcnultyspeaks/ - Facebook: https://www.facebook.com/kevinrichardmcnulty - Instagram: https://www.instagram.com/kevinmcnultyspeaks/ - LinkTree - https://linktr.ee/kevinmcnulty #JourneyOfSelfDiscovery #TransformativePodcast #PositiveMindset #OvercomingLimitingBeliefs #NeuroscienceOfSelfTalk #BeliefsAndPersonalGrowth #UnlockYourPotential #EmbraceHappiness #GrowYourself #PsychologyInsights #TuneInAndTransform #negativeselftalk

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Episoder(119)

WHO’S DRIVING—YOU OR THE WOUND? | Hilary Momberger Powers, The Voice of Sally Brown in Peanuts

WHO’S DRIVING—YOU OR THE WOUND? | Hilary Momberger Powers, The Voice of Sally Brown in Peanuts

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11 Aug 1h 9min

He Built Champions for 40 Years. Then He Had to Build Himself

He Built Champions for 40 Years. Then He Had to Build Himself

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16 Jul 1h 15min

The Hiring System Is Broken. Trust Is Your Competitive Edge.

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The job search isn't broken because you're not trying hard enough. It's broken because nobody told you the rules changed. Eric Woodard spent 25 years inside the White House, State Department, and Smit...

10 Jul 1h 17min

Change Your Self-Perception, Change Your Life

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7 Jul 1h 17min

The Last Rocketman... Flying, Failure, and Finding Purpose | w/Dan Schlund

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He Flew a Real Jetpack, Broke His Neck, and Rebuilt His Life | Dan Schlund the Rocket Man.Dan Schlund spent a decade flying a real rocket belt across six continents, becoming one of only eleven people...

3 Jul 1h 34min

The career rules have changed. Have you?

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For decades we were told there was one path:Go to school.Get a good job.Work hard.Stay loyal.Climb the ladder.But today's workplace doesn't operate by those rules anymore.In this most excellent conver...

30 Jun 1h 1min

The Hidden Cracks Inside Successful People

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Success doesn't always look the way we think it does.From the outside, Jasper Calcara looked like he had it all—a thriving career, professional success, and the respect of those around him. But beneat...

25 Jun 1h 5min

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