ABCs of Managing Fear

ABCs of Managing Fear

In this episode of the Impostor Syndrome Files, we take a powerful look at how our physiology drives how we show up in the world. My guest, Rebecca Heiss, a stress physiologist, evolutionary biologist and coach, shares her personal journey, as well as her insights on how we can live a life that’s not dominated by fear. She shares the ABCs of managing fear so that we can more fully experience our lives. To join the free Impostor Syndrome Challenge, visit: https://yourcareersuccess.com/impost...

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Episoder(341)

Choosing Hope in a Divided World

Choosing Hope in a Divided World

In this episode of The Impostor Syndrome Files, we talk about finding your voice when you’re afraid you don’t belong. My guest this week is Yutian Li, a Harvard student, public speaker and human right...

13 Okt 32min

Rewriting the Stories that Hold Us Back

Rewriting the Stories that Hold Us Back

In this episode of the Impostor Syndrome Files, we explore how deeply held beliefs can shape the way we see ourselves and what we believe is possible. My guest this week is Janylène Turcotte, a hypnot...

6 Okt 32min

Stop Believing Everything You Think

Stop Believing Everything You Think

In this episode of the Impostor Syndrome Files, we talk about the power of our thoughts and why they can feel so convincing in the moment. My guest this week is Kay Tear, a business psychologist, exec...

29 Sep 38min

You Have More Control Than You Think

You Have More Control Than You Think

In this episode of The Impostor Syndrome Files, we talk about how to take greater ownership of your professional experience. My guest this week is Laura Massetti, founder & CEO of Real Work Ready, who...

22 Sep 33min

Less Stress. More Success

Less Stress. More Success

In this episode of The Impostor Syndrome Files, we talk about stress, intentionality and why doing more isn’t always the path to greater success. My guest this week is Trish Walker, executive coach, s...

15 Sep 40min

Managing Performance Anxiety

Managing Performance Anxiety

In this episode of The Impostor Syndrome Files, we talk about performance anxiety and why it can affect even the most experienced professionals. My guest this week is Dr. David Lee Fish, a former musi...

8 Sep 33min

The Right Time Is Now

The Right Time Is Now

In this episode of The Impostor Syndrome Files, we talk about career pivots, self-discovery and why waiting for the perfect time can keep us from pursuing what matters. My guest this week is Niki Laza...

1 Sep 44min

What’s the Cost of Not Pivoting?

What’s the Cost of Not Pivoting?

In this episode of The Impostor Syndrome Files, we talk about the uncertainty that comes with career pivots and why change often triggers so much self-doubt. My guest this week is Juliana Pereira, com...

25 Aug 38min

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