The Shadow Self: When Our Bodies Become Haunted

The Shadow Self: When Our Bodies Become Haunted

What if the ghosts that haunt you… live inside you?

In this episode, Brett — The Haunted Therapist — explores the shadow self: the hidden parts of us that were buried to survive, and how those repressed emotions can manifest as anxiety, burnout, or even physical pain.

Through the lens of Internal Family Systems (IFS) and Parts Work, we’ll uncover:
👁️ How “exiled” parts of the self become emotional ghosts in the body
💀 The physical symptoms of suppression and what your body’s really trying to tell you
🪞 How to meet, understand, and integrate your shadow through compassion
⚡ Practical grounding, embodiment, and expression tools to release what’s been buried

Because healing isn’t about banishing your darkness — it’s about sitting beside it, candle in hand, until your inner ghosts finally rest. 🕯️

💜 Follow @hauntedtherapist on Instagram, YouTube & TikTok for more haunted healing and spooky psychology.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(50)

Shadow Work, Spirit Communication & The Psychology of Paranormal Experiences with Kaedrich Olsen

Shadow Work, Spirit Communication & The Psychology of Paranormal Experiences with Kaedrich Olsen

What if the most important paranormal investigation isn't happening in a haunted house—but within ourselves?In this episode of The Haunted Therapist, I sit down with author and spiritual teacher Kaedr...

12 Aug 1h 10min

Ghost Hunting, Intuition & Gold Rush Hauntings with 3-C Paranormal

Ghost Hunting, Intuition & Gold Rush Hauntings with 3-C Paranormal

What do hundreds of paranormal investigations teach you about fear, intuition, and even death?This week I'm joined by Denise DeMattei and Selma Hunga of 3-C Paranormal Investigations, one of the count...

5 Aug 49min

The Truth About the Hinsdale House with Dan Klaes: Ghosts, History & Healing

The Truth About the Hinsdale House with Dan Klaes: Ghosts, History & Healing

What makes the Hinsdale House one of America's most talked-about haunted locations—and how does owning it change a person?In this episode, I sit down with Dan Klaes to explore his haunted childhood, t...

29 Jul 49min

Mason Winfield | Folklore, Poltergeists & Why Haunted Places Matter

Mason Winfield | Folklore, Poltergeists & Why Haunted Places Matter

What makes a place truly haunted?This week I'm joined by paranormal historian, author, folklorist, and Haunted History Ghost Walks founder Mason Winfield for one of the most intellectually rich conver...

22 Jul 46min

Johnny Zaffis: Psychology, Consciousness & Why People Stay Haunted

Johnny Zaffis: Psychology, Consciousness & Why People Stay Haunted

For more than fifty years, Johnny Zaffis has investigated hauntings, possession cases, haunted objects, and some of the world's most famous paranormal claims.But this conversation goes in a different ...

15 Jul 1h 3min

Nick Groff: Consciousness, Ghosts, Trauma & The Devil's Mark

Nick Groff: Consciousness, Ghosts, Trauma & The Devil's Mark

Nick Groff joins The Haunted Therapist for a deep conversation about consciousness, death, intuition, trauma, psychic experiences, and the paranormal.Rather than focusing on evidence alone, we explore...

8 Jul 56min

Tessa Groff: Mediumship, Mental Health & Following Your Calling

Tessa Groff: Mediumship, Mental Health & Following Your Calling

Psychic medium Tessa Groff joins The Haunted Therapist for a conversation that goes far beyond ghost stories.Tessa shares how a childhood near-death experience opened the door to mediumship, what it w...

1 Jul 53min

How Intuitive Tawney Changed My Life: Lily Dale, Intuition & Paranormal Investigation

How Intuitive Tawney Changed My Life: Lily Dale, Intuition & Paranormal Investigation

Paranormal investigator, intuitive medium, spiritual teacher, and Ghost Adventures guest Tawney Lewis joins The Haunted Therapist for a conversation about intuition, paranormal investigation, personal...

24 Jun 56min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-skravla-gar
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
rss-garne-damer
rss-lev-vel
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kunsten-a-leve