The Best Life Lessons You’ll Ever Learn with Dr. Colleen Hacker

What does it really take to build a gold medal mindset and how do those lessons show up in everyday life? Julie and Abby welcome one of the most influential sports psychologists of all time, Dr. Colleen Hacker, whose work helped shape generations of champions, including multiple U.S. Olympic gold medal teams. In this wisdom-packed conversation, Dr. Hacker shares the psychology behind championship cultures, mental toughness, and sustained excellence. From confidence and communication to handling pressure and self doubt, she offers practical, relatable tools you can use far beyond sports. This episode is all about the gold medal mentality and the life lessons that come with it. Whether you are leading a team, chasing a goal, or navigating everyday challenges, this is a conversation that will stick with you. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC Chapters: 00:00 Begin Billie Jean King Surprise + Battle of the Sexes “Before/After” Abby’s Anxiety: “How Do You Win Without a Scoreboard?” Stop Juggling: The Skeeball Rule for Adult Life The “Suffering = Self-Esteem” Trap (And Resetting It) Don’t Kill the Butterflies—Teach Them to Fly in Formation Boys vs. Girls Under Pressure: What’s Real, What’s Culture Parenting Without Ego: Autonomy, Mastery, Connectedness “They Want It”… or They Want Your Approval? When Kids Truly Want It, You Can’t Keep Them Away

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Episoder(90)

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30 Jun 1h 22min

Julie Foudy & Abby Wambach Answer Your Crazy Sports Questions

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25 Jun 38min

Why 90% of New College Sports Revenue is Planned for Male Athletes

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23 Jun 1h 17min

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21 Jun 36min

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18 Jun 1h 1min

Charlotte North Opens Up About USA Women's Lacrosse

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16 Jun 1h 22min

Jordan Thompson Opens Up About Her Mental Health Journey

This week, Welcome to the Party goes live from the Girls in Motion “Her Story” event with Athletes Unlimited for a powerful conversation about mental health, leadership, confidence, and the future of ...

11 Jun 51min

The Brutal Pressure of Playing The 2026 World Cup On Home Soil

World Cup fever is officially here…but so are the complications. This week, Julie Foudy and Abby Wambach dive into the magic, madness, and massive stakes of the World Cup returning to North America....

9 Jun 1h 1min