The Best Life Lessons You’ll Ever Learn with Dr. Colleen Hacker

What does it really take to build a gold medal mindset and how do those lessons show up in everyday life? Julie and Abby welcome one of the most influential sports psychologists of all time, Dr. Colleen Hacker, whose work helped shape generations of champions, including multiple U.S. Olympic gold medal teams. In this wisdom-packed conversation, Dr. Hacker shares the psychology behind championship cultures, mental toughness, and sustained excellence. From confidence and communication to handling pressure and self doubt, she offers practical, relatable tools you can use far beyond sports. This episode is all about the gold medal mentality and the life lessons that come with it. Whether you are leading a team, chasing a goal, or navigating everyday challenges, this is a conversation that will stick with you. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC Chapters: 00:00 Begin Billie Jean King Surprise + Battle of the Sexes “Before/After” Abby’s Anxiety: “How Do You Win Without a Scoreboard?” Stop Juggling: The Skeeball Rule for Adult Life The “Suffering = Self-Esteem” Trap (And Resetting It) Don’t Kill the Butterflies—Teach Them to Fly in Formation Boys vs. Girls Under Pressure: What’s Real, What’s Culture Parenting Without Ego: Autonomy, Mastery, Connectedness “They Want It”… or They Want Your Approval? When Kids Truly Want It, You Can’t Keep Them Away

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Episoder(106)

The Best Moments of Our Podcast!

Welcome to the Party is officially 100 episodes strong! 🎉 Abby Wambach, Julie Foudy and Billie Jean King celebrate the milestone by looking back at the conversations, guests and completely unhinged m...

20 Aug 1h 9min

How Sarah Spain Used Traditional Sports Media to Build the Future

Emmy and Peabody Award-winning journalist and Good Game host Sarah Spain finally joins the party! Sarah gets into why she’s betting big on women’s sports, literally, what she learned from becoming a t...

18 Aug 1h 29min

How Kelsie Whitmore Became the #1 Overall Pick in Women’s Pro Baseball History

Welcome to the Party is launching its first-ever Book Club with Billie Jean King’s new book, See It to Be It, co-written with Liz Robbins and featuring 11 athletes who are changing what the next gener...

13 Aug 51min

It's Hard Not To Like The Person You Become

What deserves our attention in women’s sports and what are we choosing to amplify? Julie Foudy, Abby Wambach and Billie Jean King dig into the noise surrounding the WNBA, from Caitlin Clark and the le...

11 Aug 1h 19min

How A World Cup Legend Became President of US Soccer

U.S. Soccer President Cindy Parlow Cone joins Welcome to the Party for a candid conversation about leading American soccer through one of the most transformative eras in its history. From negotiating ...

6 Aug 1h 18min

We Interviewed The Cast of Ted Lasso!

Believe it, Party People: Ted Lasso is back and this time, women’s soccer is taking center stage. Abby Wambach, Julie Foudy and Billie Jean King sit down with Emmy-winning stars Jason Sudeikis and ...

4 Aug 1h 12min

The Volleyball Star Who Changed The Game

Nebraska volleyball star Harper Murray joins Abby Wambach and Julie Foudy live from Fanatics Fest to talk about her rise as one of college volleyball’s biggest names. Harper reflects on playing in fro...

30 Jul 35min

Inside the Mind of England’s Greatest Footballer

Abby Wambach and Julie Foudy are back from vacation with family reunions, wakeboarding injuries and one very bold Tahoe bear, then it’s straight into a packed week in women’s sports. They break down t...

28 Jul 1h 17min