Lessons From Dating an Avoidant and an Anxious Partner
In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independenc...
10 Jun 13min
Why Anxious + Avoidant Relationships Can Work
Are anxious and avoidant relationships really doomed, or have we oversimplified the conversation?In this episode, Jessica explores why attachment styles alone don't determine relationship success, the...
5 Jun 17min
The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear
In this episode, we explore the paradox of avoidant healing and why intimacy can feel both deeply comforting and deeply threatening at the same time.We talk about:why avoidant attachers often push awa...
12 Mai 12min
Building Connection From Stability, Not Emotional Need
Why do we crave connection so deeply… yet feel so unstable in relationships?In this episode, I dive into the difference between seeking love from emotional need versus a grounded, secure place within ...
21 Apr 15min
The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship ...
29 Mar 36min
The Attachment Rollercoaster: How to Feel Without Losing Control
In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships...
20 Mar 15min
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of...
24 Feb 12min
