How Laura is rebuilding her confidence

This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3

Plus! When was the last time you wore a blazer!?

SPECIAL SHARES

Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL
Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaia

Kic UPDATE

Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

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Episoder(492)

Strength training Q&A - with PT Danny Kennedy

Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things ...

23 Jun 48min

Steph made us a Toy Story Personality Quiz!

This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote u...

21 Jun 44min

An explainer on different contraception - with Dr Jacqueline Coombe

Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade a...

16 Jun 46min

WWYD: my in-laws don’t like me

Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend. QUESTION #1: My partner is the best but his parents don’t seem...

9 Jun 23min

The insecurity Steph hasn’t been able to get over

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her s...

7 Jun 53min

Perimenopause starts earlier than you think- with Em Rusciano

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to ...

2 Jun 46min

Laura’s honest check in about mental health & comparison

This week Laura opens up about how her anxiety has been since having Atlas. Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC. WE ME...

31 Mai 52min