The Weight Loss Podcast14 Jun

You don't have to eat food you hate to lose weight

You've started more eating plans than you can count.

And you've quit nearly every one.

You probably put it down to willpower.

...but look closer.

Most of those plans, you walkedaway from for the same reason…

You hated the food.

Or you got so bored of it you couldn't face another bite.

There's a name for it, and almost nobody warns you about it.

Food boredom.

This week we break down why it keeps happening, and how to fix it without giving up the foods you love.

Come and join us as we deep dive into…

• The three things that drive food boredom: deprivation, habit, and bland and boring (and how to spot eachone in your own eating)

• Why 99% of people do not need a meal plan, and the only kind of person who does

• The reason cutting a food without replacing it sends you straight to a binge

• The food diary tells that give it away: the 4pm rabbit food, the 9pm ice cream, the meals you prep and never touch, the weekend that reads like a different person

• Why "clean eating" is the trap that has you off the rails by Saturday

• How to build endless variety into the same few meals you already love

• The one rule we will die on: food should never be a chore

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Mentioned in this episode:

THE AUTOPILOT OFF SWITCH: If you graze on autopilot and only notice once the packet's empty, this is the three-move tool to catch yourself before it happens.

DM us the word AUTOPILOT on Instagram (@theweightlosspodcast) and we'll send it right over.

Watch this next -

The deeper walkthrough on the most common mistakes that keep people stuck in this exact cycle: Watch it ⁠HERE ON YOUTUBE⁠.

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