Mini Ep. 110: Mind the Gap
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free. Get our Intro to Mechanics audio course, normally $79, ...
11 Jun 7min
Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of ...
8 Jun 55min
Mini Ep. 109: Overwhelming Force
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's. Get our Intro to Mechanics audio ...
4 Jun 10min
Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three ...
1 Jun 55min
Mini Ep. 108: Inertia
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...
28 Mai 5min
Ep. 392: The 90% That Matters, feat. Beatrice Jin
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels....
25 Mai 50min
Mini Ep. 107: Emotional Contagion
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us. Get our Intro to Mechanics au...
21 Mai 8min
