27 lessons I learned in 27 years
In this episode of Chantinitea, I’m sharing 27 things I learned at 27 — the real, unfiltered lessons about business, boundaries, love, discipline, and building a soft life that still requires hard dec...
23 Feb 25min
Life lately and 2026 wellness trends
In this episode of Chantinitea, I share a personal life update and spill the tea on the wellness habits I’m currently focusing on. We discuss red light therapy, vibration plates, recovery routines, an...
16 Jan 17min
New Year Prep, But Make It Intentional
I’m spilling the tea on how I actually prepare for a new year. From reflecting on the year I just lived, to setting intentional goals, manifesting, creating vision boards, and building routines that a...
30 Des 202519min
2025 Wrapped - reflecting, letting go & moving forward with clarity
In this episode of Chantinitea, I’m reflecting on 2025: the trips, friendships, wedding era, personal growth, and the lessons that shaped this year. We talk about what drained my energy, what truly su...
21 Des 202527min
Romanticizing Fall (EN)
If you’re someone who thrives in summer but struggles when the days get shorter and colder, this episode is for you. I'm spilling the tea on how I've learned to romanticize fall and actually enjoy the...
28 Okt 202520min
Life Update: Veränderung tut gut
Dieser Sommer hat vieles in mir bewegt. In dieser Folge spille ich den Tea über alle Veränderungen in meinem Leben und warum Veränderung oft der Anfang von etwas Besserem ist: neue Sportroutine, Busin...
22 Sep 202532min
Dein Mid-Year Check-in: Reset & Realign
Das Jahr ist zur Hälfte vorbei – Zeit für einen Reset! In dieser Folge spille ich den Tea über meinen ganz persönlichen Mid-Year Check-in: Wir schauen gemeinsam auf unsere Visionboards, passen Ziele a...
1 Jul 202526min
