Life lately and 2026 wellness trends

Life lately and 2026 wellness trends

In this episode of Chantinitea, I share a personal life update and spill the tea on the wellness habits I’m currently focusing on. We discuss red light therapy, vibration plates, recovery routines, and how to build healthy habits that support your body without pressure. Perfect if you’re looking for motivation, wellness inspiration, and simple habits that fit into everyday life.


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Episoder(23)

27 lessons I learned in 27 years

27 lessons I learned in 27 years

In this episode of Chantinitea, I’m sharing 27 things I learned at 27 — the real, unfiltered lessons about business, boundaries, love, discipline, and building a soft life that still requires hard dec...

23 Feb 25min

New Year Prep, But Make It Intentional

New Year Prep, But Make It Intentional

I’m spilling the tea on how I actually prepare for a new year. From reflecting on the year I just lived, to setting intentional goals, manifesting, creating vision boards, and building routines that a...

30 Des 202519min

2025 Wrapped - reflecting, letting go & moving forward with clarity

2025 Wrapped - reflecting, letting go & moving forward with clarity

In this episode of Chantinitea, I’m reflecting on 2025: the trips, friendships, wedding era, personal growth, and the lessons that shaped this year. We talk about what drained my energy, what truly su...

21 Des 202527min

Romanticizing Fall (EN)

Romanticizing Fall (EN)

If you’re someone who thrives in summer but struggles when the days get shorter and colder, this episode is for you. I'm spilling the tea on how I've learned to romanticize fall and actually enjoy the...

28 Okt 202520min

The Wedding Planning Episode You Didn’t Know You Needed

The Wedding Planning Episode You Didn’t Know You Needed

In this episode I’m spilling the tea on how I’ve been planning our destination wedding in Mallorca completely on my own. From finding the perfect venue to creating my wedding planning system, saying y...

9 Okt 202537min

Life Update: Veränderung tut gut

Life Update: Veränderung tut gut

Dieser Sommer hat vieles in mir bewegt. In dieser Folge spille ich den Tea über alle Veränderungen in meinem Leben und warum Veränderung oft der Anfang von etwas Besserem ist: neue Sportroutine, Busin...

22 Sep 202532min

Dein Mid-Year Check-in: Reset & Realign

Dein Mid-Year Check-in: Reset & Realign

Das Jahr ist zur Hälfte vorbei – Zeit für einen Reset! In dieser Folge spille ich den Tea über meinen ganz persönlichen Mid-Year Check-in: Wir schauen gemeinsam auf unsere Visionboards, passen Ziele a...

1 Jul 202526min

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