Sports Essentials: Finding a Mental Edge with Dr. Matthew Sacco, PhD

Sports Essentials: Finding a Mental Edge with Dr. Matthew Sacco, PhD

Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this podcast featuring sports psychologist Matt Sacco. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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Episoder(411)

When Is Forgetfulness a Sign of Alzheimer’s? with Dylan Wint, MD

When Is Forgetfulness a Sign of Alzheimer’s? with Dylan Wint, MD

Everyone forgets things from time to time. But as you get older, memory lapses start to increase – and with that comes worry about Alzheimer’s disease. So, when does forgetfulness become a real concer...

1 Jul 26min

Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD

Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD

Ever wake up gasping for breath, as if you’re choking? If so, you’re likely among the 1 billion people worldwide dealing with sleep apnea. In this podcast, sleep medicine specialist Aparna Bhat explai...

24 Jun 32min

Nutrition Essentials: Can Certain Foods Ease Joint Pain? with Dr. Elaine Husni, MD, MPH

Nutrition Essentials: Can Certain Foods Ease Joint Pain? with Dr. Elaine Husni, MD, MPH

What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Elaine ...

17 Jun 43min

Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC

Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC

Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang...

10 Jun 26min

Which Allergy Medicine Works Best? with Dylan Timberlake, MD

Which Allergy Medicine Works Best? with Dylan Timberlake, MD

If you’ve got allergies, you’ve got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let’s get a shopping list toge...

3 Jun 30min

Does the ‘California Sober’ Approach Work? with Dr.  Jared Harp, DO

Does the ‘California Sober’ Approach Work? with Dr. Jared Harp, DO

Can trading one mind-altering substance for another work for addiction recovery? That’s the theory behind the “California sober” harm-reduction approach. Listen in as addiction psychiatrist Jared Harp...

27 Mai 16min

Is a Kidney Detox Safe? with Dr. Juan Calle, MD

Is a Kidney Detox Safe? with Dr. Juan Calle, MD

Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend. Love the show? Don’t miss a beat—...

20 Mai 23min

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