Mastering Your Calm: A Parents Guide to Co-Regulation
How To Deal22 Mai 2023

Mastering Your Calm: A Parents Guide to Co-Regulation

In this episode, we'll delve into calming yourself when a loved one is upset, exploring the parent-child dynamic of co-regulation and debunking misconceptions about calmness.

For full episode please become a member of the Nerd Herd. Details can be found at www.attachmentnerd.com

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Episoder(31)

Navigating Marriage in the Parenting Years | With Eli Weinstein

Navigating Marriage in the Parenting Years | With Eli Weinstein

Episode SummaryTherapist, author, and host of The Dude Therapist podcast Eli Weinstein, LCSW joins the show to talk about one of the hardest (and least talked about) relationship challenges: staying c...

26 Jun 24min

How to Deal with Sex Talks | With Kimberly Wolf

How to Deal with Sex Talks | With Kimberly Wolf

Episode SummaryIn this episode, Eli sits down with sex educator and Harvard-trained expert Kimberly Wolf to tackle one of the most anxiety-producing topics in parenting: talking to your kids about sex...

19 Jun 32min

How to Deal with Feeling Disconnected from Your Sweetheart | With Morgan Burch

How to Deal with Feeling Disconnected from Your Sweetheart | With Morgan Burch

Episode SummaryRelationship coach Morgan Burch joins Eli to unpack one of the most common — and most painful — dynamics in modern partnerships: the moment you need your partner most is exactly when ne...

13 Jun 38min

How to Deal with Raising Secure Digital Citizens | With Jessical Joelle Alexander

How to Deal with Raising Secure Digital Citizens | With Jessical Joelle Alexander

Episode SummaryIn this episode, Eli sits down with Danish parenting expert and bestselling author Jessica Joelle Alexander to tackle one of the most pressing questions facing parents today: how do we ...

6 Jun 25min

Wired for Connection — 50 Years of Attachment Research with Dr. Alan Sroufe

Wired for Connection — 50 Years of Attachment Research with Dr. Alan Sroufe

Episode SummaryIn this episode, host Eli Harwood sits down with Dr. L. Alan Sroufe — Professor Emeritus at the University of Minnesota and lead researcher of the landmark Minnesota Longitudinal Study ...

29 Mai 45min

The Art and Science of Playful Parenting | With Mia Wisinski

The Art and Science of Playful Parenting | With Mia Wisinski

Episode SummaryWhat if the secret to surviving modern parenting chaos was something you were already born knowing how to do — play? In this warm, funny, and genuinely useful conversation, Eli sits dow...

22 Mai 29min

How to Deal with Trauma Triggers as a Parent | Nerd Notes with Eli

How to Deal with Trauma Triggers as a Parent | Nerd Notes with Eli

Episode SummaryIn this solo episode, Eli Harwood (The Attachment Nerd) takes a compassionate dive into trauma — what it actually is, how it gets lodged in our bodies, and most importantly, how we beg...

20 Mai 20min

How to Deal with Sleep Stuff | With Rachael Shepard-Ohta from Hey, Sleepy Baby

How to Deal with Sleep Stuff | With Rachael Shepard-Ohta from Hey, Sleepy Baby

Episode SummaryIn this episode, Eli Harwood sits down with Rachael Shepard-Ohta — founder of Hey, Sleepy Baby and host of the No One Told Us podcast — for an honest, research-grounded, and deeply huma...

15 Mai 29min

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