60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids
Send us Fan Mail Why does early parenthood suddenly make even tiny decisions feel impossible? In this episode of Doula Talk, Deb dives into the neuroscience behind postpartum brain fog, decision fatig...
30 Jun 13min
58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)
Send us Fan Mail Postpartum is full of decisions that can feel impossibly heavy. Breastfeeding or formula? Tongue tie release or wait? Go back to work or stay home longer? Sleep support now or later? ...
9 Jun 26min
57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)
Send us Fan Mail The first year after having a baby can put pressure on even the healthiest relationships, not because families are failing, but because postpartum recovery, sleep deprivation, work st...
27 Mai 15min
56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
Send us Fan Mail Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episod...
12 Mai 9min
55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)
Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with public health researcher Dr. Amanda Reiman to explore a topic that many parents are alr...
5 Mai 1h 1min
54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)
Send us Fan Mail If feeding feels harder than it should right now, this episode offers a grounded, practical shift in perspective. Deb, a birth, postpartum, and sleep doula, explains why most feeding ...
28 Apr 9min
53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle
Send us Fan Mail If feeding your baby feels stressful, emotional, or overwhelming, this episode is for you. Many parents are told that feeding struggles mean something is wrong with the bottle, the fo...
14 Apr 8min
