60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids

60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids

Send us Fan Mail Why does early parenthood suddenly make even tiny decisions feel impossible? In this episode of Doula Talk, Deb dives into the neuroscience behind postpartum brain fog, decision fatigue, mental overload, and why so many parents feel emotionally exhausted, overstimulated, and stuck second-guessing themselves. From sleep deprivation and the invisible mental load of parenting to the overwhelm of too much information and conflicting advice, Deb explores what’s actually happening ...

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Episoder(62)

59 - Beyond the 6-Week Checkup: Rethinking Postpartum Healthcare (Guest: Dr. Estelle Giraud, CEO of Trellis Health App)

59 - Beyond the 6-Week Checkup: Rethinking Postpartum Healthcare (Guest: Dr. Estelle Giraud, CEO of Trellis Health App)

Send us Fan Mail In this episode of Doula Talk, Deb sits down with Dr. Estelle Giraud, founder and CEO of Trellis, to talk about the massive gaps in postpartum healthcare and why so many women are lef...

16 Jun 56min

58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)

58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)

Send us Fan Mail Postpartum is full of decisions that can feel impossibly heavy. Breastfeeding or formula? Tongue tie release or wait? Go back to work or stay home longer? Sleep support now or later? ...

9 Jun 26min

57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)

57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)

Send us Fan Mail The first year after having a baby can put pressure on even the healthiest relationships, not because families are failing, but because postpartum recovery, sleep deprivation, work st...

27 Mai 15min

56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional

56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional

Send us Fan Mail Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episod...

12 Mai 9min

55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)

55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with public health researcher Dr. Amanda Reiman to explore a topic that many parents are alr...

5 Mai 1h 1min

54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)

54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)

Send us Fan Mail If feeding feels harder than it should right now, this episode offers a grounded, practical shift in perspective. Deb, a birth, postpartum, and sleep doula, explains why most feeding ...

28 Apr 9min

53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle

53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle

Send us Fan Mail If feeding your baby feels stressful, emotional, or overwhelming, this episode is for you. Many parents are told that feeding struggles mean something is wrong with the bottle, the fo...

14 Apr 8min

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