Hypermobility in Ballet: Advantage or Injury Risk?

Can hypermobility help ballet dancers... or increase injury risk? In this episode, we explore the science of hypermobility and its role in ballet training. Learn the difference between flexibility and hypermobility, why hypermobile dancers are often drawn to ballet, how conditions such as Ehlers-Danlos Syndrome (EDS) fit into the conversation, and why strength and stability may be even more important than flexibility.

Whether you've been told you're "double-jointed," struggle with hyperextended knees, or simply want to better understand how hypermobility affects ballet technique and injury prevention, this video is for you.

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Ballet Science is hosted by Caroline Simpkins, Ph.D., former professional ballerina and biomechanics researcher. The podcast explores injury prevention, biomechanics, nutrition, mindset, and the science behind dance performance.

Disclaimer: This content is intended for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional regarding medical concerns, injuries, or suspected connective tissue disorders.

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Logo photo: Richard Calmes

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