Attachment Styles, Polarity & Learning to Communicate What You Need — Miriam Adler (@miriamadler)

This week we sit down with Miriam Adler- a relationship therapist, facilitator, and founder of La Luna. Through her work, she guides people back into deeper connection with themselves, their bodies, their emotions, and their relationships.

In this episode we talk about love, attachment styles, communication and what it actually takes to create healthy relationships. We talk about why so many of us keep repeating the same patterns in love, how childhood experiences shape the way we connect with others, and why relationships often trigger our deepest wounds.

Together we explore anxious and avoidant attachment styles, nervous system regulation, boundaries, polarity, feminine and masculine dynamics, and how to communicate what we need without blame, resentment or shutting down. We also dive into what safety really means in relationships, why so many people struggle to receive love, and how couples can move from defensiveness and misunderstanding into genuine connection and intimacy.

This is one of those conversations that will likely have you reflecting on your past relationships, your current relationship, and the ways you show up in love.

If you've ever found yourself wondering:

• Why do I keep attracting the same type of person?
• Why is it so hard to communicate what I need?
• Why do I pull away when I want closeness..or crave closeness when someone pulls away?

Then this episode is for you.

You find Miriam @miriamadler

And her retreats @lalunafamily

Follow us:

@manualenkomaldrig

@sophiakirgiopoulos

@ninamedicina

Timestamps

00:00 Intro to this week's guest Miriam Adler

02:50 Miriam's mission: helping people feel safe enough to be fully themselves

06:30 Attachment styles explained: anxious, avoidant & disorganized

14:50 How to identify your attachment style

18:40 Why anxious and avoidant people often attract each other

21:50 How to communicate what you actually need

25:40 What safety in relationships really means

28:00 How to move through freeze states and overwhelm

34:00 The hidden dynamic underneath most relationship conflicts

35:00 Why so many people feel unloved even when love is present

37:00 One simple practice to create deeper connection with your partner

42:00 Boundaries, needs and creating emotional safety

43:00 Polarity: how to keep attraction alive in long-term relationships

52:00 Why your own inner work matters more than fixing your partner

57:00 Presence: the relationship skill nobody talks about

01:00:00 What Miriam would add to The Manual That Never Arrived

01:03:00 Living in Ibiza and following your heart

01:05:00 Where to find Miriam

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