WITH MUSIC - Enhance Neuroplasticity: NSDR for Habit Change
Want to build a new habit or break an old one? Your brain needs neuroplasticity. By entering the deep restorative state of NSDR, you create the optimal biological environment for your brain to wire ne...
17 Jun 12min
WITH MUSIC - Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to qu...
16 Jun 9min
Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to qu...
16 Jun 9min
WITH MUSIC - Mend a Broken Heart: Compassionate NSDR for Grief
Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest w...
15 Jun 8min
Mend a Broken Heart: Compassionate NSDR for Grief
Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest w...
15 Jun 8min
WITH MUSIC - Release Perfectionism: Yoga Nidra for Type A Personalities
Perfectionism is an exhausting defense mechanism. This session invites you to lay down the armor of flawless execution. It guides you into a state where you are inherently worthy exactly as you are, w...
14 Jun 12min
Release Perfectionism: Yoga Nidra for Type A Personalities
Perfectionism is an exhausting defense mechanism. This session invites you to lay down the armor of flawless execution. It guides you into a state where you are inherently worthy exactly as you are, w...
14 Jun 12min
