Live Like a Girl with Dr. Mindy Pelz17 Jun

Live Like a Girl - The Truth About Women's Health We Need To Talk About

After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.

In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its place. The truth driving it all: women aren't thriving, and most of the health advice out there was never written for us to begin with.

She opens with the numbers on Alzheimer's, depression, anxiety, cancer, and heart disease, then digs into why the science behind "evidence-based" wellness has left women out, and why fifteen-minute doctor visits and almost no nutrition training can't fix it. From there she lays out the five principles that shape this whole new season: mindset matters, regulate first, honor your rhythms, everything is health, and collaboration over competition.

It's a conversation about the body, but also about culture, conditioning, and finally taking up space. A preview of what's coming this season, including Suze Orman on money and wellbeing and Frank Anderson on trauma and metabolism.

If it resonates, share it with a woman who needs to hear it, and subscribe so you don't miss what's next.

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep344

Resources Mentioned in this Episode:

Fast Like a Girl: https://www.drmindypelz.com/books
The Obesity Code by Jason Fung
In a Different Voice by Carol Gilligan
The Body Keeps the Score by Bessel van der Kolk
Burn Fat Like a Girl: Your Natural GLP-1 Reset: https://bit.ly/4eUUB8y
Nervous System Reset Guide: https://bit.ly/3QOcQEW

Connect with Dr. Mindy:

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

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Episoder(341)

Why Trauma Lives in Your Body, Even After Years of Therapy

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned tr...

29 Jun 1h 17min

The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days

Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is ...

24 Jun 24min

A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power

For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman.Here’s why I had to start here. I ...

22 Jun 1h 38min

I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)

After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behin...

10 Jun 50min

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week’s conversation, Dr. Mindy sits down with internal medicine physician and bra...

3 Jun 1h 11min

GLP-1s, Fasting, and the Future of Women’s Metabolic Health

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?In this solo episode, Dr. Mindy Pelz br...

27 Mai 1h 4min

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat org...

20 Mai 1h 2min