Live Like a Girl with Dr. Mindy Pelz17 Jun

Live Like a Girl - The Truth About Women's Health We Need To Talk About

After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.

In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its place. The truth driving it all: women aren't thriving, and most of the health advice out there was never written for us to begin with.

She opens with the numbers on Alzheimer's, depression, anxiety, cancer, and heart disease, then digs into why the science behind "evidence-based" wellness has left women out, and why fifteen-minute doctor visits and almost no nutrition training can't fix it. From there she lays out the five principles that shape this whole new season: mindset matters, regulate first, honor your rhythms, everything is health, and collaboration over competition.

It's a conversation about the body, but also about culture, conditioning, and finally taking up space. A preview of what's coming this season, including Suze Orman on money and wellbeing and Frank Anderson on trauma and metabolism.

If it resonates, share it with a woman who needs to hear it, and subscribe so you don't miss what's next.

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep344

Resources Mentioned in this Episode:

Fast Like a Girl: https://www.drmindypelz.com/books
The Obesity Code by Jason Fung
In a Different Voice by Carol Gilligan
The Body Keeps the Score by Bessel van der Kolk
Burn Fat Like a Girl: Your Natural GLP-1 Reset: https://bit.ly/4eUUB8y
Nervous System Reset Guide: https://bit.ly/3QOcQEW

Connect with Dr. Mindy:

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

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Episoder(356)

How to Train Your Body to Burn Fat After 40

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Laila Ali: Why I Stopped Trying to Outwork My Hormones

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17 Aug 1h 13min

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12 Aug 25min

How My Opinion of Fasting Changed After Talking to Dr. Jason Fung

I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, ...

10 Aug 1h 17min

The 5 Weight-Loss Lies Keeping Women Stuck

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5 Aug 24min

Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt

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3 Aug 1h 5min

40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You

If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less.In this solo ep...

29 Jul 28min

LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over

LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.She opens up about the unpredictability of her hormones, the exhaustion of ...

27 Jul 1h 17min