What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode)

What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode)

Parenthood has a way of revealing parts of ourselves we didn't know existed. It can strengthen relationships, expose old wounds, and challenge even the most connected couples. In this conversation, Diane sits down with therapist, author, and mother of two, Martina Nova, to discuss how parents can stay connected and aligned through the ever-changing seasons of family life.

Drawing from her new book, Same Page Parenting, Martina shares practical conversation starters and insights designed to help couples navigate parenting with greater intention, compassion, and confidence. Together, they explore the emotional realities of raising children in today's world - from the invisible mental load and shifting identities of parenthood to attachment patterns, neurodivergence, and the challenges of co-parenting and maintaining healthy boundaries.

Links Discussed in This Episode |


About Martina |

Martina Nova is a registered clinical counselor, trauma-informed therapist, speaker, and author based in British Columbia, Canada. She specializes in ADHD, attachment wounds, people-pleasing, early trauma, and the emotional realities of motherhood and relationships. Martina is the founder of NovaCare Therapy and regularly speaks at conferences, writes educational material for clinicians and parents, and creates practical, compassionate resources. She is also the author of Supporting Your Partner Postpartum and Therapy Buddy. Originally from Slovakia, Martina immigrated to Canada as a child. She is also a mother of two, blending clinical expertise with lived experience to help people feel seen, supported, and more connected.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.



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Episoder(697)

Beyond Quick Fixes: Your Child's Future Mental Health Starts Today | Dr. Celeste Birkhofer (Bonus Episode)

Beyond Quick Fixes: Your Child's Future Mental Health Starts Today | Dr. Celeste Birkhofer (Bonus Episode)

In this episode, I’m joined by clinical psychologist and Stanford adjunct faculty member Dr. Celeste Birkhofer for a conversation about a powerful truth: the mental health your child will have as an a...

27 Aug 36min

Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)

Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)

Many moms assume that back pain is simply part of motherhood. Between pregnancy, carrying babies, nursing, lifting toddlers, and juggling the physical demands of everyday life, aches and pains can fee...

26 Aug 28min

[How To] Declutter Without Losing Your Style | Myquillyn Smith (EP462)

[How To] Declutter Without Losing Your Style | Myquillyn Smith (EP462)

What if creating a peaceful home didn't require getting rid of everything you love?In this episode, Diane is joined by New York Times bestselling author Myquillyn Smith - known to many as The Nester -...

25 Aug 33min

Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)

Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)

You crawl into bed exhausted… and suddenly your brain decides it's the perfect time to replay conversations, plan tomorrow's to-do list, and worry about everything you didn't finish.If that sounds fam...

20 Aug 25min

Navigating Vaccine Decisions Without Fear or Pressure | Dr. Joel Warsh (Bonus Episode)

Navigating Vaccine Decisions Without Fear or Pressure | Dr. Joel Warsh (Bonus Episode)

If you've been listening for a while, you know my goal with this podcast has never been to tell you what to think. My hope has always been to introduce you to thoughtful people, different perspectives...

19 Aug 31min

Decluttering Is Only the Beginning | Kelly Foss (EP461)

Decluttering Is Only the Beginning | Kelly Foss (EP461)

In this special conversation, Diane sits down with a fellow minimalist (and host of the Millennial Minimalist podcast), Kelly Foss to explore how living with less has transformed far more than their h...

18 Aug 51min

[REPLAY] Back to School Tips and Tricks | Rachel Rosenthal

[REPLAY] Back to School Tips and Tricks | Rachel Rosenthal

This week, I speak with the owner and founder of Rachel and Company (a full-service professional organizing firm specializing in home organization, closet design, and home moves!) As the back to schoo...

17 Aug 24min

[REPLAY] "We're Not Trying to Replicate Public School At Home" | The Peaceful Homeschool Podcast

[REPLAY] "We're Not Trying to Replicate Public School At Home" | The Peaceful Homeschool Podcast

On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful rela...

14 Aug 27min

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