Strength Training 101: How to Start and Succeed with Alyssa Ages

Strength Training 101: How to Start and Succeed with Alyssa Ages

Send me a Text Message about the show! Have you ever doubted your own physical abilities? Believed that you were simply not cut out for sports or fitness? Well, let me share a story that will challenge your perceptions. Meet Alyssa, a woman who thought she lacked natural athletic talent, only to discover an unexpected twist that changed her life forever. This twist led her down a path of self-discovery, strength training, and ultimately, the realization that our bodies are capable of so much ...

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Episoder(282)

Season Six Finale: Grace the Graduate

Season Six Finale: Grace the Graduate

Send me a Text Message about the show! Well, I've saved the best for last in this season finale. In 2022 I introduced you to my daughter, Grace. Close to finishing up her freshman year in high schoo...

10 Jun 202559min

We Should Talk About Divorce with Dr. Becky Whetstone

We Should Talk About Divorce with Dr. Becky Whetstone

Send me a Text Message about the show! We should talk about divorce. I mean, talk about a topic that absolutely fits the theme of this show: talking about the things people DON’T want to talk about. ...

2 Jun 20251h

We Should Talk About Foster Care with David Ambroz

We Should Talk About Foster Care with David Ambroz

Send me a Text Message about the show! May is Foster Care month I could not think of a better person to talk about child welfare, child poverty, and children in the care of the state than David Ambroz...

26 Mai 202550min

Hello, Cruel World! With Melinda Wenner Moyer

Hello, Cruel World! With Melinda Wenner Moyer

Send me a Text Message about the show! Melinda Wenner Moyer is back to talk about her latest book, Hello Cruel World, Science based strategies for Raising Terrific Kids in Terrifying Times, which come...

19 Mai 20251h 4min

It's Time for a Joy Reset with Dr. MaryCatherine McDonald

It's Time for a Joy Reset with Dr. MaryCatherine McDonald

Send me a Text Message about the show! What if joy has been misdefined? What if it isn't some luxury that we have to find and keep, but instead something inevitable? Something that always finds it's...

12 Mai 202554min

Daria Burke and a Life of Her Own Making

Daria Burke and a Life of Her Own Making

Send me a Text Message about the show! Daria Burke is an American writer, speaker, and wellbeing advocate. Daria largely raised herself in Detroit, tiptoeing around the mood swings of a drug-addicte...

28 Apr 202557min

Normalizing Talking About It ALL with Dr. Jessica Zucker

Normalizing Talking About It ALL with Dr. Jessica Zucker

Send me a Text Message about the show! Support the show Keep up with all things WeSTAT on any (or ALL) of the social feeds: Instagram: https://www.instagram.com/westatpod/ Threads: https://www.threads...

21 Apr 202559min

We Should Talk About IVF with Nicole Graev Lipson

We Should Talk About IVF with Nicole Graev Lipson

Send me a Text Message about the show! Nicole Graev Lipson is the author of Mothers and Other Fictional Characters, which is a memoir written in essay form. Each essay in the book provides insight int...

14 Apr 202549min

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