Beyond Labels: Reconnecting Across Generations

In this episode, Dr. David Hanscom continues his discussion with Donald Cohen PhD, a marital and family therapist. Donald discussed how relationships and self-connection influence each stage of the life cycle, emphasizing the importance of understanding oneself and developing empathy and mutual respect. He shared insights from his book, which consists of letters exchanged with his father, revealing how misconceptions and labels can affect relationships, particularly with parents. He explained how writing the book helped him and his father reconnect on a human level, highlighting the transformative power of understanding and communication. He emphasized the importance of hierarchical language and self-awareness in parent-child relationships, and shared how his relationship with his father evolved through empathy and letter writing. He also emphasized the value of asking for opinions, showing appreciation, and being mindful of how communication is expressed. Download the transcript:https://backincontrol.com/wp-content/uploads/2026/06/Transcript-Interview-4-w-Donald-Cohen.pdf Donald Cohen, Ph.D , is a licensed marital and family therapist, author and lecturer with over four decades of clinical experience. He holds an MSW from Columbia University and a PH. D. in clinical psychology from the California School of Professional Psychology. He completed a fellowship in the Department of Psychiatry at Yale University Medical Center and maintains a private practice focused on family dynamics, communication, and personal growth. He is also the author of The Inside Ride: A Journey to Manhood - Letters between Father and Son. The book was co-written with his late father, Dr. Max Cohen and explores vulnerability, masculinity, and intergenerational healing through decades of personal correspondence. He has also published poetry collections, articles on child development and family communication, and hosted the television and radio program Kids Are Talking, currently featured on You Tube. His forthcoming book is Small Thoughts, Big Ideas. His work centers on the power of reflective writing to foster authentic connection, emotional honesty, and lasting legacy, particularly in father-son relationships. He lives in Connecticut.

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