How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian

Mike Wardian's ultra marathon training schedule is unlike anything you've heard.

Full-time job. Two kids. 4:45am starts. And at 52 years old, he recently won the World Marathon Challenge for the third time - breaking the world record for seven 50Ks on seven continents in seven days by almost four hours!

This week Kayla sits down with Mike to find out exactly how he does it. From early morning alarms to his positive mindset and focus on fun, this is a masterclass from a man who's stayed at the top of ultra marathon running for nearly 30 years.

Whether you're training for your first ultramarathon or trying to fit marathon training around a full-time job and family, Mike's approach to consistency, recovery, and longevity will change how you think about the sport.

In this episode:

🌍 The 7-7-7 challenge: What it takes to run 7 marathons on 7 continents in 7 days

💼 Training around a full-time job: His daily routine from 4:45am

🏃 The depletion mile: His unconventional recovery method after 100-milers

🧠 "Just be water": The mindset behind 30 years of consistent ultra racing

🎯 Longevity at 52: How Mike stays competitive, injury-free and motivated

For anyone who wants to run further, last longer, and never stop enjoying it.

🎙️ Share your thoughts on The Runna Podcast in our new audience survey here: https://runna.typeform.com/to/QaEpqhlk

🎧 New episodes every Friday with Olympians, World Record Holders, and inspiring voices from the running community.

🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26

And if you're just getting started, our New to Running and Return to Running plans are totally free 💛

📺 Watch the full episode → youtube.com/@therunnapodcast

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(126)

Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving

Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 p...

14 Aug 56min

Anna Archer on Marathon Training, Body Image & Self-Belief | "Beating Yourself Up Brings Nothing Good to You"

Four years ago, Anna Archer ran her first marathon with Runna. She finished in 5:27, cried at 30K, and swore she'd never do it again. She's now done five. Her most recent was 3:59.Anya and Ben sit dow...

7 Aug 48min

Running in Hot Weather: How to Adapt & Still Hit Your PBs

Does heat training actually make you faster? Running in hot weather isn't about pushing harder - it's about adjusting smarter. This week, Ben and Anya break down the science behind heat acclimatisatio...

31 Jul 29min

Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It

"I knew exactly what was wrapped under the tree. I just had to go downstairs and open it." 🏆This week on The Runna Podcast, Izzy speaks to Olympic and World medallist Josh Kerr just days after he bro...

24 Jul 23min

Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"

Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive.You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might n...

17 Jul 51min

"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation

Most people found her two years ago. She's been running for 19.This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and...

10 Jul 1h 2min

From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life

"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell.Austyn Farrell's online feed is...

3 Jul 48min

"You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips

"My passion has always been in helping people achieve their active goals - which is how this all started."After 5 years building Runna from an idea to the world's top-rated running coaching app, Coach...

26 Jun 43min