When Self-Help Stops Helping
After reading hundreds of self-help books over the years, we've started asking an uncomfortable question: Can too much self-improvement actually become... repetitive?In this episode of NUGGETS, Pelleg...
26 Jun 18min
Why We Feel Guilty Doing Nothing (And Why We Need to Stop)
What happens when you stop running?In this episode of NUGGETS, Pellegrino does something unusual: he turns the spotlight on Francois. Francois arrives expecting a normal conversation. Instead, he beco...
12 Jun 21min
The Louder You Are, The More Fragile Your Ego
We often think ego is something negative.But without ego, would we ever take risks, pursue ambitious goals, or achieve anything meaningful?In this episode of NUGGETS, Pellegrino and Francois explore t...
5 Jun 21min
How to Handle Anxiety (Without Trying to Eliminate It)
Anxiety isn’t caused by uncertainty. It’s caused by how we respond to it.In this episode of NUGGETS, Pellegrino and Francois explore why the brain struggles so much with the unknown — and why anxious ...
29 Mai 21min
The Comparison Trap: The More You Compare, The Less You See Yourself
We’ve always compared ourselves to other people. That’s normal. Comparison helped humans learn, adapt, improve, and survive. But modern life has scaled comparison beyond anything we were built for.In ...
22 Mai 19min
Why We Procrastinate (It’s Not About Laziness)
Most people think procrastination is a time-management problem.It isn’t.In this episode of NUGGETS, Pellegrino and Francois unpack the real psychology behind procrastination — and why delaying things ...
15 Mai 17min
Why People Don’t Tell the Truth at Work (The Real Role of Fear)
Have you ever avoided telling the truth because you were afraid of the reaction? At work. At home. In a relationship. Around a parent. Around a boss. Then this episode is for you.In this week’s NUGGET...
8 Mai 18min
