#104 The Truth About Alcohol, Inflammation & Headaches (Part 1)

In This Episode, We Discuss:

• Why Lindsie largely stopped drinking alcohol and what she noticed afterward
• Paul's personal experience with severe wine headaches and alcohol sensitivity
• The inspiration behind creating ALKAA
• What histamines, sulfites, tannins, and acetaldehyde are
• Why dehydration may not be the whole story behind hangovers
• The connection between alcohol, inflammation, and symptom flare-ups
• How alcohol can impact sleep quality and recovery
• Why some people become more sensitive to alcohol as they age
• Alcohol and chronic health conditions
• Histamines and inflammation in PCOS and other inflammatory conditions
• The social pressure that often comes with choosing not to drink
• Navigating social events when you're prioritizing your health
• Mindful drinking versus mindless drinking
• Why temporary elimination can help identify triggers
• The importance of understanding your body's unique responses
• Building awareness around food, alcohol, stress, and symptom patterns
• Why sustainable health changes require curiosity rather than restriction
• How understanding your body can help you make empowered choices

Connect with Paul:

• ALKAA website
• instagram

Connect with Lindsie:

• Subscribe to PCOS Unfiltered
• Share this episode with a friend
• Leave a rating and review to help more women find the show

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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