The New Science of RUNNING ENDURANCE: Durability, Fatiguability, Repeatability, Resilience

We do blood testing with RYTHM: Rythm is offering our listeners 15% off your first month and free shipping at https://RYTHM.HEALTH/RLRH

Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH

Brady and Thomas break down the new viewpoint paper on endurance whose co-authors include Michael Joyner: https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00343.20250:00 Introduction – The 4 Components of Fatigue Resistance0:39 What Is Durability? (The Joiner Model Revisited)4:00 Sponsor: ProBio Nutrition5:12 How to Use These 4 Terms to Find Your Weaknesses5:57 #1: Durability – Holding Your Physiology Together at Constant Pace8:32 How to Train for Better Durability11:30 #2: Fatiguability – Performance Loss Under Variable Intensity14:38 Sponsor: RYTHM Health (At-Home Blood Testing)17:11 #3: Repeatability – Can You Hit the Same Splits Every Interval?18:36 How to Train for Better Repeatability22:37 #4: Resilience – Performing Under Unexpected Conditions23:55 Amby Burfoot's 1968 Boston Win: A Case Study in Resilience26:47 How to Train for Resilience (Steve Magnus's Secret Tactic)28:31 The Danger of Being Over-Optimized on Race Day29:52 Thomas & Brady's Own Strengths and Weaknesses35:45 Resilience: The Last Unmeasurable Variable in Endurance Sport37:04 Wrap-Up

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(32)

Ranking Carbmaxxing, Nomio, BPC-157, and more! The Latest Running Trends, Supplements, and Snake Oil

We do blood testing with RYTHM: Rythm is offering our listeners 15% off your first month and free shipping at https://RYTHM.HEALTH/RLRHBrought to you by ProBio Nutrition - your all-in-one daily supple...

12 Jun 58min

The Real Reason Your VO2 Max Isn't Improving

Brady and Thomas discuss VO2 Max; why runners should be interested in training it, and how the best ways to improve it areWe do blood testing with RYTH: Rythm is offering our listeners 15% off your fi...

28 Mai 36min

Why A Higher VO2 Max Won't Make You Faster

We do blood testing with RYTH: Rythm is offering our listeners 15% off your first month and free shipping at https://RythmHealth.com/RLRHBrought to you by ProBio Nutrition - your all-in-one daily supp...

21 Mai 22min

VO2 Max for Runners: What It Is, How to Measure It, EYKTK!

Brady and Thomas discuss VO2 Max - what it is, why it's important for runners, and why it's seen as a marker for longevity:Brought to you by ProBio Nutrition - your all-in-one daily supplement for run...

15 Mai 35min

What Runners Can Learn From Viktor Frankl

Thomas talks to Mark Lane-Holbert Mark - an educational psychologist (PhD), run therapist, certified logotherapist, USATF-certified running coach, and He is a Galloway run-walk-run Training Program D...

17 Apr 1h 12min

Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!

Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied:BUY NOW: The Norwegian Method Appliedhttps://amzn.to/4...

10 Apr 57min

Antioxidants for Runners: Helpful or Harmful?

Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacyBrought to you by ProBio Nutrition -...

20 Mar 47min