Anger Secrets: Anger Management for Healthier Relationships21 Jun

190 - The Split Second That Saves Your Marriage

For more information on how to control your anger, visit angersecrets.com.

Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're shouting, regretting what you said and wondering how it happened.

The truth is that anger doesn't take over instantly. There's a split second before the blowup where everything can go differently.

In this episode, you'll learn three simple strategies to help you stay calm under pressure and stop losing your temper before it damages the relationships that matter most.

You'll discover how to recognize your early warning signs of anger, ask a powerful question that interrupts the anger cycle and shift from defensiveness to curiosity when conflict starts to build.

Through real client stories and practical examples, Alastair explains why anger always leaves clues before it explodes and how learning to notice those clues can transform your marriage, family life, and closest relationships.

These are simple tools, but when practiced consistently, they can help you respond with greater emotional control and create calmer, healthier conversations at home.

Anger Secrets is the podcast for men and women who want lasting anger management solutions and better relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, communication and the skills needed to build calmer, happier and more connected lives.

Your Next Step:

Visit angersecrets.com

Learn more about The Complete Anger Management System

Access the free training on "Breaking The Anger Cycle"

Book a free 30-minute anger assessment call

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Episoder(193)

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Jul 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry pe...

28 Jun 11min

189 - Taking Things Personally Isn't the Problem - This Is

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other ...

14 Jun 11min

188 - Is Anger Management Change Sustainable? Michael's Story

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger manag...

7 Jun 17min

187 - 10 Rules To Control Your Anger - Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty yea...

31 Mai 12min

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Mai 12min

185 - Why Do I Keep Getting Angry Over The Same Things?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating a...

17 Mai 10min