The Art of Giving Feedback
Giving feedback can be tough. This episode is for anyone in a management or leadership role. With a focus on the fitness industry, I've got real tips and tricks so you can successfully give feedback t...
7 Jan 29min
A Haunted House but .... Fitness Instructor Edition
From members on their phones in class to teaching a class without a mic... these are the real-life spooks of being a fitness instructor! You don't have to be an instructor to appreciate this episode. ...
29 Okt 202519min
Rating Boutique Fitness in Charleston, SC!
I just got back from vacation in Isle of Palms, SC, and while I was there, I was able to visit 4 different boutique gyms in the Mt. Pleasant/Charleston area. No one asked for it, but I'm rating these ...
22 Okt 202539min
Fitness: Now Trending
From boutique cycling booms to the rise of HYROX, the fitness world moves fast -- and not always forward. In this candid, behind-the-scenes episode, I'm exploring some of the biggest trends in fitness...
9 Jul 202544min
The Secrets to Success
Got something you want to achieve? Then you'd better make sure you're doing these three things. Missed you guys. Enjoy this exclusive Samantha Show drop.
1 Jun 202521min
Low-Maintenance, High-Quality Friendship
I'm bringing on two of my besties for this episode! Ashley Jones, Allison Nolan and I have been through marriages, babies, highs, lows and everything in between, but despite all the seasons, our frien...
30 Apr 202538min
Breaking the Huddle: Sidney Depp on Passion, Purpose & Proving Yourself
In this episode of our Women in Male-Dominated Fields series, young sports reporter, Sidney Depp steps up to the mic to share what fuels her fire. From chasing her passion in a male-heavy industry to ...
23 Apr 202537min
Breaking Barriers in Cardiology and Motherhood
Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost, a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women...
16 Apr 202534min
