One-Minute Habits That Can Transform Your Child’s Day | Kira Willey (Bonus Episode)

What if some of the most challenging moments of parenting - morning chaos, bedtime resistance, and emotional meltdowns - could become opportunities for connection instead of conflict?

In this conversation, Diane sits down with mindfulness expert, recording artist, and bestselling author Kira Willey to discuss her latest book, The Joyful Child. Kira shares how simple, playful practices rooted in movement, music, and mindfulness can help children develop emotional regulation skills while bringing more joy into everyday family life.

Rather than waiting until children are overwhelmed to teach coping strategies, Kira explains how small, intentional moments woven throughout the day can build resilience, focus, self-awareness, and calm over time.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Kira's Resource: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne
• Connect with Kira
• Website
• Instagram
• Book: The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines

About Kira |

Kira Willey is the author of seven bestselling children's books that have been translated into twenty-four languages, including the #1 beloved bestseller Breathe Like a Bear. A world-renowned recording artist, Kira is also the co-creator and host of three PBS mindfulness, music, and yoga television shows and the creator of Rockin' Yoga school programs. As a yoga teacher and lifelong musician, Kira's unique and powerful method of integrating music and movement into joyful, child-centered mindfulness practices has resulted in millions of streams, more than half a million children's book sales, and a massive, devoted fan base spanning the globe. A mother of three, she lives in eastern Pennsylvania.

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