Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief22 Jun

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 7

Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. If you are currently struggling to fall asleep, tossing and turning with nighttime anxiety, or searching for effective natural insomnia relief, let this soothing literary audio journey guide you into a state of deep, restorative rest.In tonight’s chapter of H.G. Wells' classic sci-fi novel, The Time Machine, the Time Traveller experiences a sudden shock as he discovers his machine has vanished under the pale light of the full moon.

While the story turns toward mystery, the deliberate, rhythmic cadence of this reading is designed to act as a powerful sleep aid.Listening to calm bedtime stories for adults is a proven method to quiet an overactive mind, ease racing thoughts before bed, and help you transition from daytime stress to peaceful slumber. If you suffer from chronic insomnia, sleep deprivation, or simply need a relaxing bedtime routine to trigger your body’s natural relaxation response, settle in under the covers. Let the gentle, comforting narration soothe your nervous system, slow your breathing, and help you drift off into a deep, uninterrupted sleep.⏱️ Bedtime Chapters & Sleep Milestones

00:00 – Gentle Introduction to Tonight's Bedtime Story
00:10 – The Time Machine Chapter 7: Moonlight over the Lawn
01:32 – Calming Narration for Sleep: The Vanishing Machine
04:10 – Soft Audio Tones to Relieve Mindless Tossing and Turning
06:50 – Drifting Deeper: The Traveller Seeks Shelter
09:12 – Rhythmic Storytelling for Transitioning to Deep Sleep
11:36 – Peaceful Literary Escape to Quiet the Subconscious Mind
14:40 – The Dawn of a New Day: Soft Whispers for Sleep Hypnosis
16:00 – Drifting Away: Fading Out into Restorative Slumber

💖 Sleep Well with AnchoredIf tonight's classic story helped you quiet your racing mind and finally find relief from insomnia, please share this track with a loved one or friend who struggles to fall asleep at night.To build a permanent, healthy bedtime routine and access an entire library of sleep hypnosis sessions, deep relaxation meditations, and comforting bedtime stories designed by clinical experts, download the Anchored app today.Turn off the lights, release the tension in your jaw, let your shoulders drop, and melt into your mattress. Sleep well, sweet dreams, and as always... Be Kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Tale of Squirrel Nutkin - By Beatrix Potter

The Tale of Squirrel Nutkin by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A gentle bedtime story to help you drift off tonight: Beatrix Potter's charming woodland...

10 Sep 10min

Why Am I So Tired But My Body Won't Switch Off — A 10-Minute Meditation for Tired But Wired Anxiety

I'm Tired But Wired — A 10-Minute Meditation for a Body That Won't Switch Off | The Switch Off Breath That feeling where you're so tired — not ordinary tired, the kind where your eyes ache and your th...

10 Sep 11min

Books at Bedtime By Calming Anxiety - The Butterfly That Stamped - By Rudyard Kipling

The Butterfly That Stamped by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's warm, funny Ju...

9 Sep 26min

Why Do I Feel Worse When I Finally Stop — A 10-Minute Meditation for Anxiety When You Rest

Why Do I Feel Anxious When I Finally Stop? — A 10-Minute Meditation for the Post-Stress Crash | Alternate Nostril Breathing You got through it — the week, the deadline, the thing you were dreading. Yo...

9 Sep 10min

Books at Bedtime By Calming Anxiety - THE SING-SONG OF OLD MAN KANGAROO - By Rudyard Kipling

The Sing-Song of Old Man Kangaroo by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's rhythmi...

8 Sep 9min

Why Can't I Get a Full Breath — A 10-Minute Meditation for Air Hunger & Anxiety

Why Can't I Get a Full Breath? — A 10-Minute Meditation for Air Hunger & Anxiety | Ocean Breath Why can't I get a full breath? You've yawned, you've sighed, you've tried a really deep breath, and some...

8 Sep 10min

Books at Bedtime By Calming Anxiety - How The Whale got his Throat - By Rudyard Kipling

How the Whale Got His Throat by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's playful, rhy...

7 Sep 8min

I Feel Overwhelmed by Everything — A 10-Minute Nervous System Reset for Anxiety

Everything Is Too Much Right Now — A 10-Minute Meditation for Overwhelm | 4-7-8 Breathing & The Torch Everything is too much right now — the messages, the list, the things you haven't done yet, the th...

7 Sep 10min