77 | Should We Be Scared Of Artificial Sweeteners?
Send us Fan Mail In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified? We dive into the history of non-nutritive sweeteners, the challen...
17 Aug 56min
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps y...
3 Aug 16min
75 | What AI Means For The Future Of Wellness
Send us Fan Mail AI isn't just changing how we work but it might be changing who we trust for our health & fitness. We don't use AI to create our content and we don't use it to serve our clients but i...
20 Jul 48min
74 | What Actually Counts As Strength Training?
Send us Fan Mail There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us be...
6 Jul 1h 1min
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
Send us Fan Mail PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This epi...
8 Jun 56min
71 | Listener Q&A: Answering Your Biggest Exercise Questions
Send us Fan Mail A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated...
24 Mai 21min
70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
Send us Fan Mail What if understanding macronutrients could make nutrition feel way less confusing? A lot of us hear terms like calories, protein, carbs and fats and only consider macronutrients in th...
11 Mai 46min
