Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters: 00:00 Trailer 01:19 How zinc and copper affect ADHD 04:11 Specific foods that help with zinc and copper deficiency 05:45 What it really feels like to live with ADHD 07:36 What actually helps a ADHD brain become regulated 09:21 How The Moro Reflex Helps ADHD Brains 14:32 What parts of ADHD cause the most shame 17:28 How RSD can be improved with supplementation 19:09 The unique ADHD experience of loneliness 21:06 Tiimo advert 23:52 Why masking feels safer than showing your true self 26:21 What are the long term consequences of masking 32:22 Audience question: diet tips for ADHD brain 33:57 Any tips to manage the challenging traits of autism 35:33 Any diet tips for someone with ADHD going through menopause 37:10 A letter to my younger self Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(222)

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

What if the things you've criticised yourself for your entire life... weren't flaws at all? What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fai...

3 Aug 1h 4min

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

Do you want to know what autistic masking actually feels like from the inside? Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of ...

27 Jul 1h 20min

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by...

20 Jul 44min

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? In ...

13 Jul 59min

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels...

6 Jul 47min

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the wo...

29 Jun 55min

Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. In one of their most h...

15 Jun 1h 30min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
babyverden
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
fryktlos
ryddepodden
dopet
rss-impressions-2
rss-sarbar-med-lotte-erik