How to Start Your Sober Girl Journey
In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make ...
4 Aug 24min
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink...
21 Jul 52min
If I Had to Get Sober Again, These Are the 3 Steps I’d Take
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to ...
14 Jul 20min
Veronica: Alcoholic Princess Diaries
Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We ...
30 Jun 1h 1min
Kristin Horstman: Grey Area Drinking and Cravings
In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of h...
16 Jun 44min
The Ultimate Sober Girl Hack
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a succes...
2 Jun 12min
Corrina Dunne: How Sobriety Boosts Mental Health & Confidence
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates ...
26 Mai 42min
