16. Interview with Alegra Kastens about how you can recognize OCD

16. Interview with Alegra Kastens about how you can recognize OCD

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .

She also referenced this article if you want to have a read.

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Episoder(180)

116. Shedding Light on Childhood Anxiety and OCD with Dr. Stephen Whiteside

116. Shedding Light on Childhood Anxiety and OCD with Dr. Stephen Whiteside

Parenting can be really hard when your child is dealing with anxiety or OCD. Ever stayed up late worrying about them? It feels like a big, confusing maze, doesn't it? But don't worry, you're not alone...

11 Jun 202423min

115. The Strength to Defeat OCD: Insights from a Young Author's Journey with Ella Kim

115. The Strength to Defeat OCD: Insights from a Young Author's Journey with Ella Kim

Have you ever wondered what it would be like to have a loved one - your sister, brother, or daughter - battling with intrusive thoughts and engaging in relentless rituals due to OCD? How can families ...

28 Mai 202419min

114. OCD Advocacy: A Mother's Quest to Build Community Support with Kim Vincenty

114. OCD Advocacy: A Mother's Quest to Build Community Support with Kim Vincenty

Imagine this: your ten-year-old son is diagnosed with OCD, and you witness the daily struggles he faces. Through the transformative power of proper treatment, you see him begin to thrive. Yet, in a wo...

14 Mai 202421min

113. How Does False Memory OCD Differ from Other Types of OCD with Alnardo Martinez

113. How Does False Memory OCD Differ from Other Types of OCD with Alnardo Martinez

Can you imagine a nightly battle where the battleground isn't just your bed, but your own mind? Welcome to the sleepless world of individuals wrestling with Obsessive-Compulsive Disorder (OCD), where ...

30 Apr 202421min

112. How to Support BIPOC Clinicians and Individuals Living with OCD with Bianca Simmons & Erin Nghe

112. How to Support BIPOC Clinicians and Individuals Living with OCD with Bianca Simmons & Erin Nghe

Have you ever considered the profound impact of justice-oriented treatment in the context of OCD, particularly when it intersects with sensitive issues like race-based OCD? How do we create an environ...

16 Apr 202427min

111. The Shocking Truth About OCD Stigma Revealed with Alexandra Reynolds

111. The Shocking Truth About OCD Stigma Revealed with Alexandra Reynolds

In a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized commun...

1 Apr 202422min

110. Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman

110. Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman

In our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-buildi...

19 Mar 202427min

109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein

109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein

Have you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness?  ERP has helped countless individuals regain control of their lives and find relie...

5 Mar 202436min

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