10. If You Love Someone With OCD
Learn all things OCD with the OCD Whisperer Podcast. Today I cover 3 things you DO NOT want to do If You Love Someone With OCD. Do not try to think your way out of OCD! Using logic and rationale...
15 Jun 202013min
9. Q&A Session
Learn all things OCD with the OCD Whisperer Podcast. Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer. Unintentional thought suppression ques...
1 Jun 202017min
8. Mindset
Learn all things OCD with the OCD Whisperer Podcast. Today we are talking about Mindset work. What are you paying attention to? Consciously direct your attention! What meaning you assign to your anx...
17 Mai 202013min
7. Compulsions Anyone?
Learn all things OCD with the OCD Whisperer Podcast. Today we are talking about Compulsions! Themes of different compulsive behaviors: Avoidance Compulsive crying (other OCD influenced emotions) Self...
5 Mai 202021min
6. Motivation
Learn all things OCD with the OCD Whisperer Podcast. Today we are talking about Motivation: it is an on-going dynamic process. Take away strategies are: Break your ERP exercises or any goals down int...
20 Apr 202012min
5. Compulsive Rumination
Learn all things OCD with the OCD Whisperer Podcast. Today we are covering compulsive rumination: what it is, why people rationalize why it is important to keep ruminating, and simple strategies to tr...
3 Apr 202013min
4. OCD Subtypes Continued (Part 2)
Learn all things OCD with the OCD Whisperer Podcast. Today we will touch on the second part of OCD Subtypes. These two episodes, episode 3 and 4 are to give you an idea of the different ways OCD can ...
31 Mar 202012min
3. OCD Subtypes Part 1
Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the first half of various OCD Subtypes. Subtypes discussed are: Symmetry/Perfectionism OCD Contamination OCD Fear doing some...
23 Mar 202018min
