Pleasurelit with Patricia • Perimenopause Pleasure3 Mai

Pleasure for Self and within Relationship with Leo & Dan from the Us Project

Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to pleasure, such as dance, movement, breath, touch and riding a motorbike, along with other solo and couple pleasure practices to deepen their connection to self and their partner.

Leo and Dan are the Founders of The Us Project, dedicated to helping modern couples build deeper intimacy, emotional safety, and lasting connection — both inside and outside the bedroom.

Their work blends evidence-based relationship frameworks with lived experience, offering couples practical tools to navigate communication, conflict, desire, and intimacy in real life. You can find them at FB: https://www.facebook.com/theusprojectld
Insta: https://www.instagram.com/_theusproject

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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Episoder(87)

Pleasure Tip: Write about your pleasure experiences

Welcome back to my Plreasure Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacin...

11 Sep 4min

Pleasure Tip: Wear what makes you feel good

Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special...

10 Sep 3min

Pleasure Tip: Flirt with Yourself

Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.There are so many moments across your day that can become an opening to your pleas...

9 Sep 3min

Pleasure Tip: Pleasure First Principle

Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is b...

8 Sep 4min

Pleasure Tip: Body Pleasure Mapping

Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as impo...

7 Sep 3min

Pleasure Tip: Conscious Breathing

Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you at all times. It shifts...

6 Sep 3min

Pleasure Tip: Explore Your Own Body

Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that looks like getting mor...

3 Sep 3min

Coming Home to Your Body in Perimenopause with Nancy Parker

Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, ...

2 Sep 42min