How to overcome burnout - do not ignore the patterns | Ketki Chandavarkar

How to overcome burnout - do not ignore the patterns | Ketki Chandavarkar

In this episode, leader and mental coach Ketki Chandavarkar dives into the real signs and symptoms of burnout, how it quietly builds over time, and why so many high-performing people don’t realise they’re already in it.

Together with our host Viky, they explore how to spot your recurring patterns, understand what your stress responses are trying to tell you, and why accepting your current situation is a crucial (and often overlooked) first step toward recovery.

Ketki shares practical, compassionate insights to help youslow down, reconnect with yourself, and move forward without guilt or self-judgment.

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Episoder(55)

The Gut-Skin Connection: What Your Acne Is Really Telling You | Ayesha Gambhir

The Gut-Skin Connection: What Your Acne Is Really Telling You | Ayesha Gambhir

What if your acne, eczema, psoriasis, or stubborn skin issues aren’t really a skincare problem — but a gut health problem?In this episode of WellSome, Viky sits down with Ayesha Gambhir, a nutritionis...

10 Aug 40min

From Waitress to Entrepreneur: How the Builder Mindset Creates Success | Kimberly Angelique

From Waitress to Entrepreneur: How the Builder Mindset Creates Success | Kimberly Angelique

In this episode of Wellsome, Viky sits down with entrepreneur, investor, and fitness leader Kimberly Angelique to discuss the realities of building a business, leading a team, raising capital, and nav...

3 Aug 45min

The Beauty Industry Doesn't Tell You This | Dr. Maya Shahsavari

The Beauty Industry Doesn't Tell You This | Dr. Maya Shahsavari

Can aesthetic treatments really help you age better, or are we focusing on the wrong things?In this episode of the WellSome Podcast, facial plastic surgeon and aesthetic doctor Dr. Maya Shahsavari sha...

27 Jul 40min

Why Diets Fail Women: How to Build Your Dream Body Instead | Lauren Holly

Why Diets Fail Women: How to Build Your Dream Body Instead | Lauren Holly

In this episode of the WellSome Podcast, female fitness coach Lauren Holly and founder of Holly Body reveals what the fitness industry often gets wrong about women's health, fat loss, and confidence. ...

20 Jul 54min

The Missing Piece to Monetizing Your Expertise | Sara Hoefler

The Missing Piece to Monetizing Your Expertise | Sara Hoefler

If you're building a personal brand but still wondering how to actually make money from it, this episode is for you.In this episode, our host Viky interviews brand strategist Sarah Hoefler, who reveal...

13 Jul 40min

The Real Strategies to Optimize Your Fertility and What EveryWoman Should Know | Sandra Henein Sharp

The Real Strategies to Optimize Your Fertility and What EveryWoman Should Know | Sandra Henein Sharp

In this episode , Viky sits down with Sandra Henein Sharpe, a functional fertility practitioner, to uncover the root causes of infertility and what women can do to optimize their fertility naturally b...

6 Jul 52min

The Secret Formula High Achievers Still Get Wrong | Arsalan AlHashimi

The Secret Formula High Achievers Still Get Wrong | Arsalan AlHashimi

What does it really take to perform at your highest level without sacrificing your health, relationships, or peace of mind?In this episode of WellSome Podcast, our host Viky sits down with Arsalan AlH...

29 Jun 58min

The Secrets Behind Every Successful Personal Brand | Mariam Yasin

The Secrets Behind Every Successful Personal Brand | Mariam Yasin

In a world where your online presence often speaks before you do, personal branding is no longer optional, it's your competitive advantage.In this episode, we're joined by Mariam Yasin, founder of The...

22 Jun 54min

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