Wellness and Energy is the Basis for Everything
In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! I know a lot of you came into t...
15 Jan 202112min
What is Your "Word" for 2021
In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021! This tool will help you make great decisions...set priorities and stick to ...
5 Jan 202114min
20 Things I am Grateful for in 2020
In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered a...
30 Des 202026min
Self Care For a Better Mood |Fit Over 40 - Ep. #82
In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! There are so many reasons to car...
9 Des 202017min
Immune Boosting Benefits of Moving Your Body|Ep 81
In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy. I know I have preached about this before but I have a fe...
30 Okt 202011min
How to Live a Fit Life at age 80|Ep 80
In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday! We talk about her life as a kid g...
22 Sep 202021min
How to Control Nighttime Cravings|Ep 79
In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always...
14 Sep 202011min
