S4E21 - How to Spend Your Time Wisely: Take One Small Step Towards Your Goals

Life is fragile, and it can be over anytime. How are you spending your life? In today’s episode, Eric talks about how to make the most of your time, and how not to waste them staring at pixels on a screen. Porn and social media addiction are like a vacuum slowly sucking away your brain. Eric shares that time should be spent learning new skills, meeting new people, or doing something productive outside of your comfort zone.


[00:01 - 02:46] Opening Segment
Eric talks about how time is precious and how he has wasted countless days masturbating to porn
He talks about how he was traumatized when his son almost got hit by a car and how it made him think about how time is precious
Eric talks about how he had a realization that life can be fragile and that we should spend our time wisely

[02:46 - 08:52] How to Spend Your Time Wisely: Take One Small Step Towards Your Goals
Porn use can lead to wasted time and feelings of guilt
There is a way to turn things around, if you are on the wrong path it is never too late to change course
With porn, users are numb and escaping from their feelings
How wasting time can be harmful and how to avoid it
Eric encourages people to use their time wisely and appreciate what they have

[08:53 - 09:18] Closing Segment
Final words


Quotes:

"How are you going to choose to use your time? Why not take one small seemingly insignificant step toward your goals and dreams because we're all gonna go someday. Our time will be up. What are you going to do with your time If you find that porn is stealing your time draining your energy ruining relationships?” - Eric Zuzack

"When you view pornography or you're wasting time on social media, you visualize that vacuum switch being turned on. As it's sucking your brain out of your head. It is sucking your life out of you." - Eric Zuzack



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