Moody Mothers

In honor of Mother's Day, this episode explores the complicated reality of parenting while living with severe mental health challenges. We start by sharing some of the positives of parenting — the moments of love, pride, and joy that keep us going even on the hardest days.

From there, we open up about the very real physical struggles that can come with parenting while battling mental illness: cooking, cleaning, driving, keeping up with appointments, and simply getting through the day. We also talk about the emotional side of parenting — learning emotional regulation and trying to model healthy coping skills while struggling ourselves. We get honest about parenting while dysregulated and how emotionally and physically exhausting it can be.

This conversation also takes a deeper look at how our own childhood experiences and relationships with our parents continue to shape our mental health and parenting today. We share raw, personal stories from our younger years and reflect on the cycles we’re trying to break.

This episode is vulnerable, emotional, and deeply real — for anyone navigating parenthood, mental health, or the lasting impact of childhood trauma.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

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Episoder(18)

Routine Roundabout

In our final episode of Season One, we explore the complicated relationship between routines and mental health. As two siblings living with mental illness, we share how our daily, weekly, and/or month...

14 Jun 47min

Ambient Anxiety

In this episode, we talk about the ever-present background noise of anxiety—the constant static that can find its way into nearly every part of daily life.We share our experiences with the physical an...

7 Jun 42min

Feral Freakout

In today’s episode, we’re talking about emotional dysregulation — what it is, how it shows up in our lives, and the reality of experiencing what we personally call “meltdowns” while living with mental...

31 Mai 42min

Guilt Gremlin Part 2

In part two of our Coping Chaos series on guilt and shame, we continue the conversation by talking about the ways these emotions personally affect our mental health, relationships, and sense of self-w...

24 Mai 31min

Guilt Gremlin - Part 1

Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the pe...

17 Mai 41min

Mental Maintenence

In this episode, we unpack the world of ‘mental maintenance’—the coping mechanisms that help us navigate everyday life while living with mental illness. We break down what coping mechanisms really are...

3 Mai 1h 1min

Stamina Struggle

What if your energy worked like a video game health bar—or even a pizza you only get a few slices of each day? In this episode, we dive into what it really means to live with limited energy while navi...

26 Apr 43min