36 - Cycle Syncing - Get In *SYNC & Say “Bye Bye Bye” to Menstrual Misery

"Everyone tells you how to take care of the baby, but no one tells you how to take care of YOURSELF!"

^^^ If this is how you're feeling, first of all you are NOT alone!! So many women feel this way. And this is why I created the femSTRONG Seminar and made the entire thing available online. It is available now! Check it out <3

Get N*SYNC With Your Cycle Bbbbbyyyy <3

Guest: Sarah Bozman, clinical nutritionist with an expertise in women’s health and wellness, specializing in cycle syncing and menstrual health.

In this episode, Sarah and I dive into the world of cycle syncing, discussing how women can align their nutrition and lifestyle with the different phases of their menstrual cycle. Cycle syncing is all about working with your body’s natural rhythms, and Sarah shares her insights on how to make this process simple and approachable, even for beginners.

We cover everything from tracking your cycle to adjusting your workouts and eating habits for optimal health and performance. Whether you’re just getting started with cycle syncing or looking for deeper insights on how to support your body throughout each phase, this conversation offers practical advice and expert guidance.

Topics covered:

• Understanding the four phases of the menstrual cycle and how they affect your body

• Nutritional adjustments to make during each phase to support your well-being

• How to track your cycle, including the importance of temperature tracking for confirming ovulation

• Debunking common misconceptions about cycle syncing and birth control

• Seed cycling and other strategies to support your body naturally

By the end of this episode, you’ll have a clear roadmap for getting started with cycle syncing, plus actionable tips for aligning your workouts and nutrition with your body’s natural rhythms. Empower yourself by learning how to sync with your cycle and optimize your health!

RESOURCES:

femSTRONG Seminar Online

Book a Session or Free Call with femSTRONG

FREE Pelvic Floor & Exercise Guidebook

Sarah’s Instagram