2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their core training. They cover why high reps are the wrong approach, how most people are using their hip flexors instead of their abs without realizing it, why short range of motion leaves gains on the table, why rest periods matter just as much for abs as any other muscle, and why avoiding obliques is one of the worst ideas in fitness. Sal shares how switching to resistance training for his abs within 60 days made them one of his best body parts.

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2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work,...

26 Jun 1h 11min

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your li...

24 Jun 1h 49min

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six-pack abs are rare and emphasizes that abs are musc...

22 Jun 24min

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high r...

20 Jun 1h 49min

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actua...

19 Jun 1h 11min

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showing 70 percent of research peptides now fail purity a...

18 Jun 1h 14min

2881: The Right Way to Use a GLP Without Losing Muscle

In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP, why minimal effective dose matters, keeping trai...

17 Jun 2h 9min