3 Mistakes Women Make When Trying to ‘Balance Hormones’

In this episode, Alana breaks down three ways emotional overeating can disrupt hormone balance - and why it is not simply a willpower problem.

She explains how eating in a stressed or dysregulated state can affect cortisol, insulin, hunger and fullness signals, and even estrogen and progesterone. This episode is for the woman trying to balance her hormones, lose weight sustainably, and stop feeling at war with food and her body.

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Free Quiz:

What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz

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Chapters:

0:00 Why this is not a willpower problem

0:20 Welcome to Emotional Eating Unwrapped

1:18 Emotional overeating is not a food problem

2:14 Mistake 1: Ignoring cortisol and insulin

3:00 What happens when you eat in a stressed state

4:18 Why insulin can go into overdrive

5:05 Why this is not about being “bad” with food

5:43 Alana’s personal experience with weight loss resistance

9:18 Mistake 2: Hunger and fullness hormones

10:13 Why your brain may not get the signal that you are full

11:15 Why women start blaming themselves

12:13 Mistake 3: Estrogen and progesterone balance

13:09 Your hormones are one ecosystem

13:56 How cortisol can crowd out progesterone

14:24 Estrogen dominance symptoms many women recognize

15:34 Feeling “hormonal” without understanding why

16:27 Why Alana had to stop blaming herself

17:13 Responding to life instead of reacting to life

18:03 What changes when you address the root

19:24 How Alana knew she was healing

20:25 Final thoughts and how to support the show

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Episoder(151)

Why Do I Feel Like I Have No Control Over Food at Parties?

In this episode, Alana sits down with Evan Cudworth, who calls himself the world's first party coach, for an unscripted conversation about parties, food, alcohol, and what it actually takes to enjoy y...

13 Aug 42min

Why Food Noise Comes Back When Nothing Is Wrong

In this episode, Alana talks about something she keeps hearing from the women she works with, and it doesn’t match the story any of us were told about food noise. The message usually sounds the same: ...

6 Aug 24min

If You Can't Keep Certain Foods in the House, Watch This

In this episode, Alana unpacks a part of emotional overeating that rarely gets talked about: the aftermath. For so many women, the hardest part of eating isn't the craving, the urgency, or the moment ...

30 Jul 23min

3 Ways You’re Still Negotiating With Food Without Realizing It

In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds th...

23 Jul 29min

How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)

In this episode, Alana shares a personal story that answers one of the most common questions she gets from women in the Sober Eating community, "Can I ever actually enjoy food again?" She takes you th...

16 Jul 27min

4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body

In this episode, Alana unpacks four ways even “healthy” diets can disconnect you from your body. She talks about how food rules, clean eating, wellness protocols, and constant planning can start to cr...

9 Jul 22min

Is Intuitive Eating Just Permission to Overeat?

In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores h...

2 Jul 18min