Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief26 Jun

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 10

Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime. In this episode, we dive into Chapter 10 of H.G. Wells’ science fiction classic, The Time Machine, titled "When Night Came".

As twilight deepens and the Time Traveller seeks a safe refuge from the mysterious Morlocks, let the steady, low, and soothing cadence of this classic bedtime story guide you into a state of deep relaxation.

Designed specifically as an audiobook for sleep, this episode provides a calm, safe space for your thoughts to rest, making it the perfect alternative to traditional sleep meditation or white noise. Let go of your day, focus on the gentle rhythm of the narration, and drift off into a peaceful night's rest. 🕰️ Sleep-Optimized Timestamps (Key Moments) Use these descriptive, keyword-rich timestamps to help listeners find exactly what they need while boosting search indexing:

00:00 – Bedtime Story Introduction: Setting the scene for deep sleep and relaxation.
01:14 – The Dark of the New Moon: A softly spoken narrative shift as the dark nights approach.
03:51 – Re-acquainting with Fear: The Time Traveller confronts his worries (perfect for releasing your own evening anxiety).
05:44 – Journeying to the Palace of Green Porcelain: Gentle storytelling imagery to help calm an overactive mind.
08:50 – The Evening Stillness: Rhythmic pacing mimicking deep breathing exercises for insomnia relief.
11:58 – Stargazing on the Open Hill: Soothing visualizations under the constellations to encourage deep REM sleep.
14:32 – The Faintness of the Eastward Sky: Peaceful, softly spoken transition into dawn and comfort.
18:04 – Planning the Escape: Winding down the narrative as you gently drift off to sleep.

🛌 How to Use This Episode for Sleep & Insomnia Relief To get the most out of this sleep podcast bedtime story, follow this simple evening routine:

Prepare Your Sanctuary: Dim your bedroom lights, set your phone to "Do Not Disturb," and set your podcast app's sleep timer for 20 minutes.
Focus on the Cadence: Don't worry about following every detail of the plot. Let the steady, hypnotic pacing act as a natural metronome to slow your heart rate and settle your breathing.
Release the Day: If your mind wanders to tomorrow's to-do list, gently guide your focus back to the sound of the text drifting past.

Connect With Us

Host: Martin Hewlett, Certified Clinical Hypnotherapist.
Website & Course: For more targeted anxiety tools, visit the Anxiety Breaker Course at calminganxiety.fm.
Support the Show: If these sleepy audiobooks help you beat insomnia, please leave a 5-star review on Apple Podcasts to help other restless sleepers find us!

Be kind to yourself tonight.

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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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