little things25 Aug 2025

who are you after you leave your job?

if negative self-talk and spiralling into the worst-case scenarios are things that you struggle with, you’ll likely find comfort in this chat.

@project.catherine doesn’t have all the answers (who does?) but after a bit of a wake-up call that led to her leaving her corporate job, she has a few musings to share about how her life looks now and her commitment to healing for Future Catherine.

in this episode: recognising signs of burnout, opting out of certain style trends, and adapting your transferrable skills to become who you wanna be.

lil reminder: Dendy Cinema’s program of 35mm screenings are showing now! experience cinema as it was meant to be: grainy, tactile, alive. tickets to Cells Out are on sale here🍿

this episode of little things was executive produced by alice griffin⁠ & ⁠jannah anderson⁠, and produced by natasha lal & talecia vescio.

checking in on you every fortnight 🩵

until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee

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Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

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Episoder(20)

new year’s resolutions (reversed !!)

2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc hone...

28 Des 202533min

when self-care feels impossible

after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executi...

2 Des 202548min

living out your values

natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little thin...

24 Nov 202542min

the 'add to cart' economy

if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow...

17 Nov 202542min

angry rituals for angry girls

little things exec producers alice griffin⁠⁠ & ⁠⁠jannah anderson⁠⁠ are back with our fave jalice format. this week they’re chatting rage rituals – bc being angry is actually rly fun, freeing and hot. ...

10 Nov 202540min

main character energy

if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searc...

5 Nov 202553min

3 secrets of resilient people (and do they hold up)

part two (go back and listen to part one !) after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne...

28 Okt 202536min

resilience vs perseverance

part one after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fictio...

28 Okt 20251h 3min