How To Build Habits That Actually Stick, with Jon Gordon
How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. ...
20 Jul 49min
Ethan Suplee: If you don't know where to start, Start here.
Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets f...
13 Jul 42min
Why Most Diets Fail With Harley Pasternak
What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad die...
6 Jul 52min
You Lost the Weight... So Why Do You Feel the Same?
Have you ever lost weight only to realize your mindset never caught up?In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. Th...
22 Jun 45min
Ethan Suplee: How I made my Weight loss Stick
In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away fro...
15 Jun 37min
Does Cold Plunging Actually Help You Lose Weight?
Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ...
8 Jun 48min
Why the 10,000 Steps a Day Rule is a Lie
Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom an...
1 Jun 44min
