Why You're Gaining Weight After 30 (It's Not What You Think) | Ep124
If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you. In this episode we answer the questions we get asked...
1 Jul 38min
Why You Keep Losing The Same 20 Pounds (And How To Stop) | Ep123
🔄 Lose the weight, feel amazing, gain it all back... then start another challenge? 😩 If you've ever crushed a 28-day plan or 75 Hard only to watch the scale creep back up, this episode is for you. ...
17 Jun 30min
A Body Smart Podcast Announcement: Babies and Other Bodacious Things...
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ...
27 Mar 20257min
50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122
Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, ...
20 Mar 202548min
Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because...
17 Mar 20259min
It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121
🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey...
13 Mar 202552min
Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?
It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and...
10 Mar 20256min
