Is Digital Culture Disconnecting Us? Media Overload, Ghosting, & Reclaiming Attention with Dr. Annie Margaret
What if the way we communicate and build relationships is being heavily shaped by the digital environment we live in every day? In this episode, Gretta sits down with Dr. Annie Margaret, educator and ...
27 Sep 40min
Healing After Suicide Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste Birkhofer
If you’re carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode, host Gretta interviews cl...
30 Aug 37min
Am I Being Ghosted? What to Do When You’re Not 100% Sure
Are you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early signs of ghosting, how t...
26 Jul 20min
How to Heal the Body and Nervous System After Betrayal
Discover how to use somatic exercises and hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma. Ghosting and betrayal don't just affect your...
31 Mai 27min
How to Heal From Cheating and Betrayal
When someone you trust breaks that bond, the world can feel like it’s turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy reality of betrayal and how...
26 Apr 37min
When Chaos Feels Like Home: Healing From High-Conflict Family Cycles with Dr. Tracy Hutchinson
Do you ever feel like you’re waiting for the "other shoe to drop," even when things are going well? If you grew up in a high-conflict environment, your nervous system may have been wired to view chaos...
29 Mar 45min
From Anxious to Secure Attachment Style with Trevor Hanson
Does it ever feel like you’re dating the same person with a different name? If you notice that you’re often gravitating toward emotionally unavailable people, this episode is for you. Joining Gretta t...
22 Feb 47min
