Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors cou...
26 Jun 51min
How to fade age spots and pigmentation
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients a...
22 Jun 32min
5 health checks every midlife woman should ask for – with Dr Florence Comite
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and h...
19 Jun 50min
Can perimenopause trigger a gluten intolerance?
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive dis...
15 Jun 28min
5 ways to beat cravings and food noise in midlife – with Kim Pearson
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks ca...
12 Jun 48min
Simple ways to future-proof your joints
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the...
8 Jun 28min
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, r...
5 Jun 48min
